Are We Fixing the Problem?
How many medications are you taking? Do you need all of them? If there was a way to fix a medical issue without medication, would you be...
Heart Disease and Testosterone: Just the Facts
Growing up, I had a brother 2 years younger than me. We fought every now and then, and for excellent reasons, like unequal candy...
An Argument for Exercise at Any Age
Are you too old to start exercising? Let’s face it. The odds seem to be stacked against us. We have kids to get to after-school...
Four Ways to Recognize Healthy Friendships
We all have friends. That’s a safe assumption. If you don’t, then read last week’s article to see why you need them! Here’s the thing,...
The Importance of Friendships on Health
My family and I recently traveled to Texas. My oldest son was slated to play in the Southwest Regional for the Little League World...
Do You Have Low Thyroid?
Someone once told my wife that when God was giving out thyroids, she and the ladies on her side of the family were in the back of the...
7 Healthy Back-to-School Snacks Your Kids Will Love
It’s that time of year again – summer break is reaching out to hand off the relay baton to a new school year. Snacks tend to be the last...
Improve Your Outlook on Life and Improve Your Health
Are you an optimist or a pessimist? The answer to this question can have a dramatic influence on your health! Most folks don’t know if...
12 Tips for Better Sleep
Last week we talked about the benefits of better sleep, which is great and all, but how do you actually do it? How do you start getting...
The Benefits of Better Sleep
Kids never want to go to sleep. Or at least mine don’t. When they were younger especially, I would tell them, ‘I wish someone would...
