An Argument for Hormones
When ladies reach mid-forties to mid-fifties, there's a lot of changes that we can accurately blame on hormones. I hear it in clinic...
Six Ways to Curb Cravings
Taco Bell. That’s my guilty craving. If I text my wife and tell her I’m running by Taco Bell on the way home, she knows I’ve had a long...
5 Ways We Cope with the Stressors in Our Lives
My mom has advanced metastatic pancreatic cancer. I don’t know how to describe it better than to say it sucks. I’m usually not one for...
Do You Need a Personal Trainer?
I’ve played golf all my life. Let’s be clear, though – I’m not very good! If I were to go out and play right now, I’d probably shoot in...
Are We Fixing the Problem?
How many medications are you taking? Do you need all of them? If there was a way to fix a medical issue without medication, would you be...
Heart Disease and Testosterone: Just the Facts
Growing up, I had a brother 2 years younger than me. We fought every now and then, and for excellent reasons, like unequal candy...
An Argument for Exercise at Any Age
Are you too old to start exercising? Let’s face it. The odds seem to be stacked against us. We have kids to get to after-school...
Four Ways to Recognize Healthy Friendships
We all have friends. That’s a safe assumption. If you don’t, then read last week’s article to see why you need them! Here’s the thing,...
The Importance of Friendships on Health
My family and I recently traveled to Texas. My oldest son was slated to play in the Southwest Regional for the Little League World...
Do You Have Low Thyroid?
Someone once told my wife that when God was giving out thyroids, she and the ladies on her side of the family were in the back of the...
